Taking your winter health care seriously can provide substantial benefits. Many people choose the cold season to figuratively hibernate and stop worrying about their health. Skimping on your health care may mean you get every virus that comes your way. On the other hand, improving your health habits can help you through the season. Consider some of the following ways winter health care can benefit you.
Better Skin and Hair
Enjoying a diet based on fresh fruits and vegetables while limiting processed foods will improve your skin and hair. Fruits and veggies are rich in antioxidants which help your skin glow and contribute to hair follicle health. Adding foods that are rich in Omega-3s will increase the shine of your hair as well as help maintain your skin’s natural oils. Using a high-quality lotion after every shower and before bed will also help to improve your winter health care.
Less Frequent Illness
Sticking to a healthy diet, maintaining an exercise schedule and limiting toxins such as alcohol will help your immune system stay strong. With a strong immunity your body will be well prepared to fight off the many viruses it encounters in close quarters during the snowy season. Be sure to get a full night’s rest in addition to a vitamin D supplement and you have a strong chance of making it through the flu season without even a hint of a runny nose.
Less Frequent Afternoon Slumps
Most people get sleepy around three in the afternoon, but what these people don’t realize is that it may be preventable to a degree. Eating right, getting a good night’s sleep and exercising frequently will often help you get through the entire day without so much as a yawn.
Improved Mental Clarity
Winter can make people feel more tired. With less outdoor activities and more time lounging around it can be easy to get a clouded mind as well. If you’re sticking to your exercise routine and watching what you eat then the winter slump won’t get to you.
It doesn’t have to be difficult to eat healthy and exercise as part of your winter health care. Shake up your fitness routine to become more ‘winter friendly.’ Treat yourself to a new exercise tape, sign-up for an activity you’ve always wanted to try such as ballroom dancing, or simply walk the mall. You can also maintain your diet by planning your favorite, hearty winter meals to have less fat.